{"id":10193,"date":"2025-05-14T10:00:00","date_gmt":"2025-05-14T03:00:00","guid":{"rendered":"https:\/\/playeatsleep.fun\/?p=10193"},"modified":"2025-08-18T16:24:18","modified_gmt":"2025-08-18T09:24:18","slug":"resep-makanan-pokemon-sleep","status":"publish","type":"post","link":"https:\/\/playeatsleep.fun\/en\/resep-makanan-pokemon-sleep\/","title":{"rendered":"Food Recipes from Pokemon Sleep You Can Now Try"},"content":{"rendered":"<p>What would happen if food from games could be made and enjoyed in real life? A collaboration between Pokemon Sleep, Japanese nutrition app Asken, and the University of Tsukuba brings recipes from the game to life. Besides being interesting, these dishes are scientifically designed to support better sleep.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Serious Mode<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/playeatsleep.fun\/en\/resep-makanan-pokemon-sleep\/#Kolaborasi_Game_dan_Nutrisi\" >Gaming and Nutrition Collaboration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/playeatsleep.fun\/en\/resep-makanan-pokemon-sleep\/#Dream_Eater_Butter_Curry\" >Dream Eater Butter Curry<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/playeatsleep.fun\/en\/resep-makanan-pokemon-sleep\/#Bahan-Bahan\" >Materials:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/playeatsleep.fun\/en\/resep-makanan-pokemon-sleep\/#Cara_Membuat\" >How to make:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/playeatsleep.fun\/en\/resep-makanan-pokemon-sleep\/#Tiga_Resep_Lain_Juga_Bisa_Dicoba\" >Three other recipes to try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/playeatsleep.fun\/en\/resep-makanan-pokemon-sleep\/#Latar_Belakang_Kolaborasi\" >Collaboration Background<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolaborasi_Game_dan_Nutrisi\"><\/span>Gaming and Nutrition Collaboration<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokemon Sleep not only invites players to take care of Snorlax, but also to form healthy sleeping habits. In the game, you cook various dishes for Snorlax using nutrient-rich ingredients. This concept was extended to the real world through a partnership with Asken and the University of Tsukuba.<\/p>\n\n\n\n<p>The research team found that sleep quality can be affected by nutritional balance, especially protein, carbohydrate, and fiber intake. Based on these findings, four selected recipes from Pokemon Sleep were adapted into real dishes that you can cook at home, with nutritionally adjusted ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dream_Eater_Butter_Curry\"><\/span>Dream Eater Butter Curry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"523\" src=\"https:\/\/playeatsleep.fun\/wp-content\/uploads\/2025\/05\/Dream-Eater-Butter-Curry.png\" alt=\"\" class=\"wp-image-10195\"\/><\/figure>\n<\/div>\n\n\n<p>One of the featured recipes from Pokemon Sleep that you can now try for yourself is <strong>Dream Eater Butter Curry<\/strong>. This dish features prominently in the game and is designed for two servings. The combination of skinless chicken, fresh vegetables, turmeric rice, and the addition of dark chocolate produces a unique flavor, while supporting the body to relax more during sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bahan-Bahan\"><\/span>Materials:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Turmeric rice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rice: 180 ml<\/li>\n\n\n\n<li>Turmeric powder: 1\/2 tsp<\/li>\n\n\n\n<li>Salted butter: 10 grams<\/li>\n<\/ul>\n\n\n\n<p><strong>Curry and toppings:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skinless chicken: 180 grams, cut into small pieces<\/li>\n\n\n\n<li>Yogurt: 100 grams<\/li>\n\n\n\n<li>Grated ginger: 1 tsp<\/li>\n\n\n\n<li>Grated garlic: 1\/2 tsp<\/li>\n\n\n\n<li>Curry powder: 2 tbsp<\/li>\n\n\n\n<li>Onions: 100 grams, chopped<\/li>\n\n\n\n<li>Carrots: 40 grams, cut into small pieces<\/li>\n\n\n\n<li>Potatoes: 150 grams, cut into small pieces<\/li>\n\n\n\n<li>Salted butter: 15 grams<\/li>\n\n\n\n<li>Canned tomatoes (blanched, sliced): 400 grams<\/li>\n\n\n\n<li>Water: 50 ml<\/li>\n\n\n\n<li>Chicken broth powder: 1 tsp<\/li>\n\n\n\n<li>Salt: 1\/2 tsp<\/li>\n\n\n\n<li>Pepper: to taste<\/li>\n\n\n\n<li>Dark chocolate: 6 grams (1 piece for cooking, 1 piece for garnish)<\/li>\n\n\n\n<li>Milk: 4 tbsp + 1 tsp<\/li>\n\n\n\n<li>Baby leaf: 10 grams<\/li>\n\n\n\n<li>Cherry tomatoes: 1\/4 fruit, sliced<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cara_Membuat\"><\/span>How to make:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash and soak the rice, then add it to the rice cooker along with turmeric powder and 10 grams of salted butter. Cook until done.<\/li>\n\n\n\n<li>Combine chicken, ginger, garlic and curry powder in a plastic bag or sealed container. Mix well, let stand for 20 minutes.<\/li>\n\n\n\n<li>Heat 15 grams of salted butter in a saucepan over medium heat. Saut\u00e9 the onion until soft. Add the carrots and potatoes and stir until they are fully coated with butter.<\/li>\n\n\n\n<li>Add canned tomatoes, water, chicken stock, salt, and pepper. Stir well and let it boil. After that, reduce the heat, cover the pot, and cook for 15 minutes.<\/li>\n\n\n\n<li>Turn off the heat, add one piece of dark chocolate, stir until melted. Turn the heat back to low, cook for 20 minutes to allow the liquid to reduce and the sauce to thicken. Add 4 tbsp milk, stir well.<\/li>\n\n\n\n<li>Serve the turmeric and curry rice on plates. Garnish with baby leaves, sliced cherry tomatoes, 1 tsp milk, and remaining dark chocolate as garnish.<\/li>\n<\/ol>\n\n\n\n<p>The tomatoes in this dish are rich in potassium, which can help with sodium excretion and maintain the body's electrolyte balance. This combination of nutrients contributes to the relaxation of the body that supports deeper sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tiga_Resep_Lain_Juga_Bisa_Dicoba\"><\/span>Three other recipes to try<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to Dream Eater Butter Curry, Pokemon Sleep also features three other recipes that have been adapted:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/column.asken.jp\/sleep-support-recipe01\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Limber Corn Stew<\/a><\/strong>: Creamy corn soup with added protein<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/column.asken.jp\/sleep-support-recipe02\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Mimosa Salad<\/a><\/strong>: Fresh salad with a colorful look<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/column.asken.jp\/sleep-support-recipe04\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Yogurt Salad<\/a><\/strong>: Light yogurt-based menu for dinner<\/li>\n<\/ul>\n\n\n\n<p>Each recipe is designed to be not only visually appealing like in the game, but also nutritionally balanced. You can access all the recipes on Asken's official website via <a href=\"https:\/\/column.asken.jp\/sleep-support-recipe\/\" target=\"_blank\" rel=\"noopener\" title=\"\">this link<\/a>-Unfortunately, this page is only available in Japanese, so you may need the help of an automatic translator when reading it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Latar_Belakang_Kolaborasi\"><\/span>Collaboration Background<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This collaboration stems from research by the University of Tsukuba that examined the relationship between diet and sleep quality. The results showed that a lack of nutrients such as protein and fiber can disrupt the sleep cycle. From these findings, Asken then developed recipes that previously only appeared in Pokemon Sleep to be made and consumed in the real world with benefits that remain relevant.<\/p>\n\n\n\n<p>This initiative exemplifies how games can contribute to everyday life, especially in building healthy habits through a fun and interactive approach.<\/p>\n\n\n\n<p>Source:\u00a0<a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000179.000058653.html\" target=\"_blank\" rel=\"noopener\" title=\"\">PR Times<\/a>, <a href=\"https:\/\/column.asken.jp\/sleep-support-recipe\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Asken<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Apa jadinya jika makanan dari game bisa kamu buat dan nikmati di kehidupan nyata? Kolaborasi antara Pokemon Sleep, aplikasi nutrisi Jepang Asken, dan Universitas Tsukuba menghadirkan resep-resep dari game dalam versi dunia nyata. Selain menarik, hidangan ini dirancang secara ilmiah untuk mendukung kualitas tidur yang lebih baik. Kolaborasi Game dan Nutrisi Pokemon Sleep tidak hanya [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,162],"tags":[10,65,118,232],"class_list":["post-10193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-anime","tag-game","tag-news","tag-pokemon","tag-pop-culture"],"featured_image_src":"https:\/\/playeatsleep.fun\/wp-content\/uploads\/2025\/05\/Dream-Eater-Butter-Curry.png","author_info":{"display_name":"Tesla","author_link":"https:\/\/playeatsleep.fun\/en\/author\/zheilla\/"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/posts\/10193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/comments?post=10193"}],"version-history":[{"count":0,"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/posts\/10193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/media\/10195"}],"wp:attachment":[{"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/media?parent=10193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/categories?post=10193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playeatsleep.fun\/en\/wp-json\/wp\/v2\/tags?post=10193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}